Spinach Dip

Get game day ready with delicious & simple spinach dip!

With the Super Bowl around the corner, I wanted to create a easy but delicious dish you can serve! Spinach dip is SUCH a favorite of mine and I wanted to create one that is Vegan but also nut free for you guys! 

I’m not going to lie, I am not a big football person. I’m the one who watches for the commercials, half time & to eat the food. My boyfriend LOVES football so I just sit on my phone until a cute puppy commercial comes on. Feel me? 

I really hope that you enjoy this recipe!

If you ever make any of my recipes, don’t forget to tag me on Instagram @plantbasedjane so I can see! 

Spinach Dip
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Spinach Dip


  • 1 container silken tofu
  • 3/4 cup sunflower seeds
  • 1/4 cup nutritional yeast
  • 1/2 lemon, juiced.
  • 1 tsp salt
  • 1 tsp mustard
  • 10 oz baby spinach
  • 1 tablespoon vegan butter
  • 1 medium onion
  • 2 garlic cloves


  1. In a blender combine your tofu, sunflower seeds, nutritional yeast, lemon, mustard & salt to a blender. Blend until smooth.
  2. In a large saute pan on medium heat add in your butter & diced onion. Cook onion for 2-3 minutes and add in your garlic. After 30 seconds, add in your spinach and cook until wilted.
  3. Add in your sauce and cook for 2-3 minutes or until thickened up! Serve with bread, crackers, etc.


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